Page 3 of 3 FirstFirst 123
Results 21 to 29 of 29

Thread: 30 Day Meditation Session Downloads

  1. #21

    Default SMR For Better Health- 20 min

    The sensorimotor cortex operates at low beta (12-15 Hz) frequencies, thus brainwaves measures from this area are called Sensorimotor Rythm or SMR. Entraining to such frequencies have a multitude of benefits including better sleep patterns, higher resistance to stress, and enhanced memory and cognitive abilities. Such changes happen over time with repeated use. Real-time brainwave state is that of a relaxed focus and centered mindfulness. It is very useful for treating chronic insomnia, ADHD, depression as well as anxiety.

    Instructions: You cannot overdo SMR entrainment. For insomnia, use at least 2 hours before bed, in the early evening just at sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions. Do at least 3 sessions per week for 3- 4 weeks, and see how much your health improves!

    SMR For Better Health

  2. Default Re: Ganzfeld Loop- 30 min

    quero saber onde encontro essa sessao? kbs?

  3. #23

    Default Re: 30 Day Meditation Session Downloads

    Quote Originally Posted by roberta guzzo View Post
    I want to know where can I find this session? kbs?

    This is a MP3 session made with Reaper DAW, downloadable from this thread.

  4. #24

    Default Re: 30 Day Meditation Session Downloads

    Quote Originally Posted by ceejay1962 View Post
    I am interested in trying the 30 day challenge but noticed that the files seem to be deleted from dropbox. Are they available elsewhere?

    Thanks
    We are shuffling our session links so that they are all in one place. It should be available soon. In the meantime, if there is a session you would like to try, let me know and I will set up a temporary link.

  5. #25
    Join Date
    Apr 2006
    Location
    Calgary, Alberta, Canada
    Posts
    4,052
    Blog Entries
    3

    Default Re: Ganzfeld Loop- 30 min

    Quote Originally Posted by roberta guzzo View Post
    quero saber onde encontro essa sessao? kbs?
    Please post in English only so everyone can understand. Thank you.
    -Andy.

    Hey, if someone makes a good post, don't forget to click at the bottom of their post to add to their reputation!

  6. #26
    Join Date
    Apr 2006
    Location
    Calgary, Alberta, Canada
    Posts
    4,052
    Blog Entries
    3

    Default Re: 30 Day Meditation Session Downloads

    All links have been updated to permanent links. Please let me know if anyone has any issues downloading!
    -Andy.

    Hey, if someone makes a good post, don't forget to click at the bottom of their post to add to their reputation!

  7. Default Re: 30 Day Meditation Session Downloads

    Quote Originally Posted by JoeV View Post
    We are shuffling our session links so that they are all in one place. It should be available soon. In the meantime, if there is a session you would like to try, let me know and I will set up a temporary link.
    I was just about to reply, but I see that they've been updated. Thanks.

  8. Default Re: 30 Day Meditation Session Downloads

    Quote Originally Posted by Andy View Post
    All links have been updated to permanent links. Please let me know if anyone has any issues downloading!
    Thanks very much.

  9. Default Re: In the Zone- 20 min

    I just used this meditation to start my day, and I LOVE IT!!! It's so invigorating and it made me smile.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Meditation Session
    By Marcuz in forum Procyon Sessions
    Replies: 7
    Last Post: 09-11-2014, 11:10 AM
  2. My first uploaded session...for deep Theta and Delta meditation.
    By rasputin1963 in forum Procyon Sessions
    Replies: 1
    Last Post: 05-28-2014, 11:15 PM
  3. Chakra Meditation (Ganzfield w/ Flicker) 1-Hr Session
    By J-77 in forum Procyon Sessions
    Replies: 11
    Last Post: 10-30-2013, 06:25 PM
  4. Replies: 1
    Last Post: 06-25-2012, 06:34 PM
  5. Meditation and AVS
    By Marisa in forum The Mind Place
    Replies: 26
    Last Post: 11-14-2008, 10:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •