...for the purposes of brainwave entrainment?
...for the purposes of brainwave entrainment?
Personal taste. Everyone likes music at different volumes, and light is the same way. Find out what works best for you. Start bright and if it becomes irritating or uncomfortable, turn it down until you find the level you like.
-Andy.
Hey, if someone makes a good post, don't forget to click at the bottom of their post to add to their reputation!
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