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Thread: Wim Hof The IceMan Kasina Session

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    Default Wim Hof The IceMan Kasina Session

    Hi guys I have been practicing Wim Hof Method and I develop the first Kassina session.

    So I will say to be carefuller because evolve breath exercise.I would advice to watch his videos first.

    I created 40 breath sound with light matching the breath In the last one you will hear Wim telling it will be the last one.

    You have to hold your breath for as long as you can. when that happens the classes will flash for exactly 2 minutes. from 10hz to 15hz.

    Warning you will be light head with the light is crazy.

    I loved the experience will try every morning and see how I feel .lol

    Kind Regards
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