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Thread: How to use the Kasina for anxiety

  1. #11

    Default Re: How to use the Kasina for anxiety

    Brilliant answer, thanks so much Andy!

  2. #12

    Default Re: How to use the Kasina for anxiety

    Vitamin B - not one particular kind but a full spectrum vitamin B high strength - just take one per day no need to mega dose or be silly

    theta/delta 3 hz 30 - 60 minutes per day

    progressive relaxation & autogenics meditation

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