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Thread: Sleep promoting sessions have blue light

  1. #1
    Join Date
    Apr 2017
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    Default Sleep promoting sessions have blue light

    I noticed many of the sessions meant for sleep actually have blue lights, or results with eyes closed are blue. I have read, also here: that it is bad for sleep in general to expose with blue light.

    Also, many sessions are very bright. That may be good to build up the serotonin that becomes melatonin. Or is it not sufficient, will only the sun create enough?

  2. #2
    Join Date
    Apr 2006
    Calgary, Alberta, Canada
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    Default Re: Sleep promoting sessions have blue light

    You can adjust the brightness using the controls on the Kasina to achieve a comfortable intensity. It's different for everyone.

    Hey, if someone makes a good post, don't forget to click at the bottom of their post to add to their reputation!

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