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Thread: Gamma Wave Ramps

  1. #1
    Join Date
    Sep 2010
    Southern California

    Default Gamma Wave Ramps

    This session features gamma waves along with a fast-paced very colorful light show, both promoting a brain brightening effect. Additionally two audio methods are used for presenting gamma waves, reason being that some people find a steady stream of gamma beats to be excessively enervating.

    The first method uses lights and beats that ramp from 2 up into the gamma range in 12 seconds, then return - this loops for half the session. There's also a low volume deep bass drone useful for centering awareness, possibly even grounding the gamma effect. If anything, the light show is entertaining.
    The second method, starting at 12-1/2 min and continuing to the end, are gamma beats that "swoosh" from left to right every second. It makes gamma entrainment easier.
    If you have DeepVision frames or DIY open-eye frames I recommend watching the second half with half-closed eyes (or a little more) with your eyes focused between your eye brows.
    So the first half of this session is primarily brain-brightening getting you ready for gamma entrainment, the second half is the entrainment delivered in a more palatable way.

    Also included in the zip file is a document titled "Long-Term Meditators Self-Induce High-Amplitude Gamma Synchrony During Mental Practice". (University of Wisconsin and the Schechen Monastery, Kathmandu Nepal). A bit technical, you might want to start with the section titled "Discussion" on the next to last page, then backtrack if you want detail.
    Attached Files Attached Files
    Yuri Shramenko

  2. #2

    Default Re: Gamma Wave Ramps

    Thanks for posting. I will check it out.

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