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Thread: 3rd eye activation with heart rate coherence

  1. #11

    Default Re: 3rd eye activation with heart rate coherence

    I tried it several times in a past with no success but today surprisingly it worked. Maybe I was not ready for the session . Thanks!
    I am looking forward to run the session soon .

  2. Default Re: 3rd eye activation with heart rate coherence

    Thanks, I will try

    Edit : Download works
    Last edited by Sebastiii; 01-12-2020 at 11:45 AM.

  3. Default Re: 3rd eye activation with heart rate coherence

    Thank you very much for the file.

    Can you explain in simple terms how you match your breathing to the session.
    i did not understand your last post.

  4. Default Re: 3rd eye activation with heart rate coherence

    From what I have understood, when the pause (1 sec) happened, just invert your breath
    So :
    Breathe in during 5 secs
    Pause for 1 sec
    Breathe out during 5 secs
    Pause for 1 sec
    Breathe in during 5 secs

    Etc.

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