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Thread: Holosync meditation CD's... Entrainment used methodically?

  1. Default Re: Holosync meditation CD's... Entrainment used methodically?

    Im thoroughly intrigued...

  2. Default Re: Holosync meditation CD's... Entrainment used methodically?

    I find that when I am learning I like to get a multitude of textbooks, MOOC's etc from as many decent sources as possible.

    Meditation & neurofeedback are no different.

    There are many different entrainment programs - surely its healthy for your brain to try them all.

    Really the ideal is a personalized neurofeedback analysis but even then each different therapist will have different recommendations & techniques.

    They would use this information to tailor a program specific to your brain & desired results.

    Even QEEG uses a baseline average dataset to compare brainwave patterns to - not the ultimate in brain health but the average that is assumed functional.

    So its not so simple as what is the best brainwave entrainment product or protocol.

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