Re: Visualization - removing negative thoughts, memories
Sounds like the kinesthesiologist knows some NLP. :eusa_think:
A related method is to imagine your journey line or time line and on that time line at various points are dark spots - the dark spots represent painful, bad or negative memories and/or feelings. You float over the journey line and notice the black spots and that they have some silver sparkles on top of them. You hold both your hands out and begin taking a few deep breaths and with those breaths, the sparkles rise and come toward you - you breath them in. These are all the learnings you can get from the experiences.
What remains is the emotional stuff whose purpose has been nullified by your taking the learnings. Time for that to go. You have a choice, you can vacuum up the dark spots or ride over them with a street cleaner or hose them off your path. You can even set little charges in each of them and blow them up, create a farewell fireworks display.
If you are using the light and sound machine, you would turn it on at this point and all the bursts of color are the negative emotions being blown up and becoming universal fertilizer. The colors you see are the conversion process of negative to positive.
.... oops went on a tangent. :icon_rolleyes: tying this back to a relevant point regarding using the AVS machine with visualization - timing could play a factor in increasing the success of the exercise.
M.