Thought I'd Share a Recipe for AVS Enhancement

I thought I'd share this tea recipe that may enhance the AVS experience.

Hibiscus Tea :

Makes 1 - 2 cups

4 dried hibiscus flowers crushed

1 teaspoon dried crushed rosehips (seeds removed)

1/8 teaspoon (pinch) of ceylon cinnamon (must be ceylon)

1/4 cup of chamomile flowers

Steep in hot water and strain.

I like bold flavors and a lot of results so I steep for 15-20 minutes sometimes 30 minutes but you can go as low as 10 minutes. (longer steep better tea)

Boil water, remove from heat and steep covered for your desired time.

"Research shows that just smelling cinnamon enhances cognitive processing, but consuming it significantly ups brain function."