Facebook is not the ideal platform for posting download links, so I will also post them here for convenience.
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Facebook is not the ideal platform for posting download links, so I will also post them here for convenience.
Description: a low alpha/theta program for deep relaxation or meditation using Schumann Resonance frequencies. It starts with 4 x 4 breath pacing known to relax you, relieving stress and anxiety. It can also be used for self hypnosis and mental programming.
Instructions: you will be prompted to begin breath pacing after 1 min. After initial instructions, follow the light pattern as long as you like. The light pacing will continue for five minutes, but the music is composed with this tempo throughout.
For self hypnosis and mental programming: at six minutes you will hear a bell chime. This is to alert you that you are now entering a deep alpha state. Here you can repeat self affirmations and mental visualizations. Keep affirmations positive and simple such as "I am healthy and smoke free" or "people find me intelligent and like to be around me". Visualize as if watching yourself in a movie or on TV. At 15 minutes you will hear a another bell chime. This is to alert you that you are beginning to enter the theta stage. Repeating affirmations and visualizing is too much mental activity to enter a theta state. Just allow yourself to relax and enjoy the experience.
Zone Out (click to play, right-click and select "download" to download)
This session provides a different, although equally impressive experience eyes closed, or eyes open using the deep vision Ganzframes.
Description: a unique alpha/theta/gamma program utilizing photic entrainment with rapidly changing color segments presenting different colors to each eye. Dissociation techniques, Harmonic Box X tones, music tuned to 432 Hz Solfeggio frequency, and metal/ crystal bowls are also used. It starts at 11 Hz alpha, the flicker frequency noted to produce hallucinations more than any other, as well as Schumann Resonance frequencies, the frequency that is has been noted to produce paranormal activity more than any other. At its very core this session will be a very relaxing session that will leave you energized.
Objective: induce mental imagery, create hallucinations, and for esoteric interests such as lucid dreaming and out of body experience.
Instructions:
Lucid Dreaming/ OOBE: set your alarm one hour before you normally get up. Use the bathroom if necessary, then go back to bed and start Vision Quest. Allow yourself to fall back asleep, but try to keep a portion of your awareness either on the flashing light or the sound. With practice, you will be able to tell the exact point where your body will be asleep but your mind will be awake. Experiment finding the line where you can easily cross between consciousness and unconsciousness. When you have achieved this skill, you can start the session repeating hypnotic suggestions to yourself such as "I am weightless and I can fly" or "I am on a sandy beach in Hawaii". As you find the sleep threshold and start dreaming, put yourself in those situations.
For out of body experience, you can use a suggestion such as "I will break free of my earthly body". Each time the bowls sound, imagine your body vibrating and your spirit being lifted out of the body. By the end of the session when the lights are white and the entrainment is in gamma, visualize your spirit leaving your body and transcending time and space, if you haven't already.
Vision Quest (click to play, right-click and select "download" to download
Although effective eyes closed, open eyed with Deep Vision goggles suppresses slower brainwave patterns boosting effectiveness, and provides a more dazzling light show. Eyes open may also help with SAD
Description: an uplifting beta/gamma session incorporating a lively light show and specifically composed music. This session can also increase focus and sharpen cognition, or get you energized before going to work or the gym.
Objective: increase faster brainwave activity and inhibit excessive slow wave activity found in depressed individuals.
Instructions: use whenever feeling depressed, or several times a week to prevent depression. It will begin using serotonin producing blue light, making it perfect to use as a wake-up session and stave off SAD. This session can be very energizing and may affect sleep. It is recommended that you use it early in the day as to not affect sleep patterns. It can also be used before studying or taking tests to sharpen focus. Good to boost cognition in seniors as well.
Happy Daze (click to play, right-click and choose "download" to download
Description: an alpha/beta/gamma program utilizing photic entrainment and specifically composed music. At it's core, it will provide a relaxing experience that will leave you energized and inspired.
Objective: to put the user "in the zone" for athletic events, work, or academics. Can also be used for Law of Attraction.
Instructions: the user should try to relax as much as possible and visualize themselves preparing, studying or training for their event. Self affirmations such as "I will be the best shortstop in the league", "I will ace this test", or "I will nail this presentation" can be used. Try to visualize yourself in the third person as if watching a movie or TV. When the music livens up and the light flashing speeds up, visualize yourself actually doing the event and performing flawlessly. Towards the end, post-hypnotic suggestions can be used alluding that the event has already happened successfully; such as "I am the best shortstop in the league", “I aced this test”, or "I nailed that presentation" visualize yourself in all your glory as if the event had already happened successfully.
For Law of Attraction: relax and visualize what you want to manifest in your life, and what you are going to do to perpetuate it. Use affirmations such as "I will make a million dollars this year", or "I will have a beach house on the ocean". When the music speeds up visualize yourself spending your millions of dollars or taking vacations in your beach house. At the end, visualize yourself as if you have already acquired your manifestations such as "I am a millionaire" or "I own a beach house on the ocean".
In the Zone (click to play, right-click and choose "download" to download
Description: Random values between 12-15 Hz are presented in randomly generated colors with 3D modulated sound and isochronic tones.
Objective: Boost brainwave activity in the Sensory Motor Cortex that operates on such frequencies (SMR). Increased SMR activity can improve sleep patterns, and provide resistance to stress. It is very helpful in treating ADHD. It provides a relaxed, balanced state of mind. Good for calming over active minds.
Instructions: Use in the morning to gently get going, while working to keep focused for long periods, or in the early evening to help with sleep.
Random Musings (click to play, right-click and choose "download" to download
Eyes closed with the standard Ganzframes gives a slightly better “mind art” experience.
At 10 Hz alpha, this is a perfect accompaniment to Random Musings (12-15Hz). Follow with Random Musings early in the day for a relaxing experience that leaves you energized, or precede Random Musings with Fun With Phase late in the day to unwind.
Objective: Provide a short relaxing session for meditation or pain relief and an entertaining “mind art” experience.
Description: An experimental session that offsets the phase of each color. Blue is at 0 phase, Red is at 90, and green is at 180. Phase is where a cycle (Hz) begins, peaks, and ends. 0 starts at the beginning of the cycle, 90 one quarter of the way through, 180 halfway through. We offset phase in pulses to create dissociation in entrainment, usually by 180 degrees so one phase is 100% on, while the other is 100% off.
Each color, each at a different phase is mixed together at 2 min intervals until all 3 colors come together at the very end. Isochronic tones mixed at the same phase will allow you the “hear” what is going on.
Fun With Phase (click to play, right-click and choose "download" to download
This session uses dissociation techniques that are good for calming overactive minds. Try using in the evening to calm your mind and get ready for sleep. It ends at 11 Hz, the same frequency that Vision Quest starts at, so you can use the two together if you want a longer Vision Quest experience.
Shifting each sound or light cycle of phase by 180 puts the light/sound pulses first to one side then the other in each cycle. That would mean at 10 Hz, light flashes or isochronic tones would pulse to the right and to the left 10 times per second. This is unnatural to the brain, and seems helpful to those with overactive minds. Alternating entrainment also produces more harmonics in the brain. An EEG will show entrainment at 10 Hz, but also at 20 Hz, and a sub harmonic of 5 Hz to a lesser degree. This proves helpful for entraining at very fast gamma rhythms, or very slow delta rhythms that are a challenge when using light and sound pulses.
This 10 minute session uses alpha frequencies. The light presents rapidly changing random colors that are different in each eye, causing more dissociation. This forces the brain to draw its own conclusions, and should provide interesting mind art patterns. Most of the session is at 11 Hz, the frequency which is reported to induce hallucinations more than any other.
Phase Out (click to play, right-click and choose "download" to download
A rapid sleep induction featuring a special 4/7/8 breath pacing pattern that is taught to military personnel to help them get to sleep quickly in stressful environments. It uses non-evasive red light and modulated sound featuring a special Variable Onset entrainment technique designed to lower brainwaves quickly. This session can also be used as a short restorative power nap. Follow with Looped Out for a longer power nap.
Objective: put the user asleep quickly
Directions: breath pacing will begin at the one minute mark. You will be prompted through the first few cycles, and then light changes will cue you when to begin inhaling, holding and exhaling. At five minutes the light pacing will end . It is not recommended to continue the breath pacing at this point, but the music is composed to this tempo throughout the session.
It may be difficult to sleep wearing glasses and headphones. It is possible to use speakers with this session, placing the glasses on an adjacent pillow or nightstand. Look in that direction while falling asleep, or simply allow the glasses to light a darkened room. Special sleep headphones that utilize thin speakers placed inside of a sweatband may be used as well.
Knockout (click to play, right-click and choose "download" to download
This session begins and ends at the same frequency and uses short fades to facilitate being looped all night if desired.
Description: a delta/sub delta session utilizing non evasive red light, a relaxing rain background, and low carrier tone isochronic beats.
Objective: guide the user quickly into restorative deep delta sleep, and encourage more time spent in this state.
Directions: add this to the end of Knockout for a complete sleep induction, or use by itself. Loop this program all night to encourage more time spent in a deep delta sleep state. As with Knockout, this may be played on speakers with the glasses placed on an adjacent pillow or nightstand.
Looped Out (click to play, right-click and choose "download" to download
A short utility to test your headphones for stereo leakage and to make sure your headphones are on the correct ears. Use before any hemisphere balancing sessions where it is important that the stereo sides are on the correct ears, and sessions that contain
Headphone Testing Utility (click to play, right-click and choose "download" to download
This session utilizes hemispheric balancing techniques and binaural beats. It is recommended that you use the headphone testing utility to make sure your headphones are working properly.
Description: Alpha/beta hemispheric balancing session utilizing EMDR, photic entrainment, isochronic tones and binaural beats.
Objective: Break stuck thinking patterns and encourage new neural pathways
Instructions: The session starts with EMDR or Eye Movement Desensitization and Reprocessing, a technique that has found useful for those with PTSD to reprocess traumatic memories. It is thought to work by moving thoughts to different areas of the brain so it may be processed differently. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the light and sound. It is important for your eyes to move. After 5 min the entrainment will then target the right hemisphere with beta while keeping the left in alpha for five minutes, and then stimulate the left hemisphere with beta and the right hemisphere with alpha for five minutes. The hemispheres will come together at 15 Hz SMR where the isochronic tones will morph into a binaural beat. A recent study has found binaural beats, particularly at 15 Hz to activate more areas of the brain simultaneously, as well as increase visuospatial working memory.
All on Board (click to play, right-click and choose "download" to download
This is a series of sessions to help you discover which BWE protocol works best for you. Traditional sessions ramp from a beginning frequency, usually in the low beta range, to a target frequency up or down. There is some debate whether these “ramps” are needed at all, as the brain will eventually entrain to a steady stimulus on it's own. But brainwaves are never steady very long, if not at all. The other theory is that the stimulus should be random within the desired target frequency range.
Alpha Straight is at 10 Hz, the middle of the alpha range for the entire 10 min.
Alpha Ramped ramps fro 12 Hz to 8 Hz the first 5 min, then back up to 12 Hz
Alpha Randomized randomizes the alpha range 8-12 hz
Alpha Alternating alternates from 12 to 8 Hz every 2 min with a 1 min ramp
All other parameters are the same. Try each and see what works best for you!
Alpha Straight
Alpha Ramped
Alpha Randomized
Alpha Alternating
Objective: produce a session based on the comments and suggestions of the MindPlace Facebook community.
The Earth's magnetic field (Schumann Resonance) has been described as the heartbeat of the planet protects all life on Earth from harmful radiation coming from space. Entraining to this frequency produces more blood flow to the brain more than any other. It is often used for accelerated healing. It is also the frequency that most paranormal experiences are reported. The Schumann Resonance is calculated at 7.83 Hz, but fluctuates +- .5Hz due to electrical activity in the atmosphere. This session randomizes the entrainment from 7.33 to 8.33 to duplicate this fluctuation. The harmonics of 7.83 Hz have a similar effect in the brain. Harmonic Box X tones used in this session produces such harmonics. The music and the pitch of the tones are tuned to 741 Hz Solfeggio frequency. This tone is associated with healing and building a strong immune system. Tibetan singing bowls tuned to other Solfeggio frequencies are also present. The session begins with red light to represent the chakra that receives it's energy from the Earth. It slowly adds all colors to produce white light. After 1 min, you are guided to a 4/4 breathing pattern, which is proven to strengthen the mind- heart connection known as coherence. This breath pattern is also associated with stress reduction which strengthens the immune system. The intensity of the light is modulated to this rhythm throughout the session.
This session should prove to be an excellent deep meditation experience, and may accelerate healing and boost the immune system.
Community Session
This session is gamma, which can be very stimulating. Do not use close to bedtime, and limit it's use to 2-3 times week until you are familiar with it's effects.
Objective: Produce the Ganzfeld Effect
Description: The Ganzfeld Effect is based on sensory deprivation where we allow the mind to manifest its own experience. Here we use light flashing at gamma frequencies, and brown noise to provide a blank canvas for our mind to draw upon
Directions: This session can be used as a continuation of Vision quest, or be used on its own. It starts and ends at the same frequency and has short fades to facilitate being played on a loop.
Ganzfeld Loop
First, Thank you so much for posting all these meditation, this is really what we need it !!
I do have a question with this one, how do I know what is best for me? whatever I feel more comfortable with the session is the best for me?
Thank you for your time
Stone
This series is an experiment to discover what method works best for you. Everybodys brain is different. They are all alpha. An alpha brainwave state is very relaxed, yet ready to spring into action instantly. It is noted for stress relief, pain reduction, and memory recall. It is also good for reducing jet lag effects.Quote:
Originally Posted by stonezhuart
Each of these sessions is designed to increase alpha. Closing your eyes instantly produces more alpha in the brain. Try each one several times under different circumstances (time of day, when stressed, a lot on your mind etc). Make not of which one works best at relaxing you, and under which circumstances. One method may work better when you have an overactive mind, while others may work better at night to help you sleep. Knowing which method works best for you will help you when choosing other sessions.
Thank you for putting these here. I was a member of the facebook group, but for reasons of my own, deleted my account. It's good to know that they are all here!
Thank you for all your effort putting these tracks out here for us. I was missing a couple sessions and I just downloaded them.
This session uses binaural beats. It is recommended that you use the headphone testing utility to make sure your headphones are working properly.
Description: An experimental session inspired by Dr. Cade and Anna Weiss's awakening mind protocol. The red LED flashes at 40 Hz gamma, the green at 10 Hz alpha, and the blue at 4 Hz delta. Binaural beats at 15 Hz beta is presented first at very low carrier frequencies, and then stepping up higher carrier frequencies every minute. Pink noise is also present, modulated to 15 Hz beta
Objective: Produce a balanced brainwave pattern where alpha, beta, theta, and gamma are represented simultaneously.
Directions: Awakening Mind can be used as a continuation of All on Board, or as a standalone session.
Awakening Mind
The sensorimotor cortex operates at low beta (12-15 Hz) frequencies, thus brainwaves measures from this area are called Sensorimotor Rythm or SMR. Entraining to such frequencies have a multitude of benefits including better sleep patterns, higher resistance to stress, and enhanced memory and cognitive abilities. Such changes happen over time with repeated use. Real-time brainwave state is that of a relaxed focus and centered mindfulness. It is very useful for treating chronic insomnia, ADHD, depression as well as anxiety.
Instructions: You cannot overdo SMR entrainment. For insomnia, use at least 2 hours before bed, in the early evening just at sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions. Do at least 3 sessions per week for 3- 4 weeks, and see how much your health improves!
SMR For Better Health
quero saber onde encontro essa sessao? kbs?Quote:
Originally Posted by JoeV
Quote:
Originally Posted by roberta guzzo
This is a MP3 session made with Reaper DAW, downloadable from this thread.
We are shuffling our session links so that they are all in one place. It should be available soon. In the meantime, if there is a session you would like to try, let me know and I will set up a temporary link.Quote:
Originally Posted by ceejay1962
Please post in English only so everyone can understand. Thank you.Quote:
Originally Posted by roberta guzzo
All links have been updated to permanent links. Please let me know if anyone has any issues downloading!
I was just about to reply, but I see that they've been updated. Thanks.Quote:
Originally Posted by JoeV
Thanks very much.Quote:
Originally Posted by Andy
I just used this meditation to start my day, and I LOVE IT!!! It's so invigorating and it made me smile. :eusa_clap:
WOW!
what?! what was that?? I'm used to sessions having a pretty average effect for me. something more, something less. but that was a masterpiece!
and the feeling after the second "chime" is literally an electronic orgasm :-)
I've never experienced anything like this with other sessions. usually it just led to relaxation, I could fall asleep a little and that's it. but here it was incredible. I literally felt goosebumps in my brain, it was so nice :-)
can you explain what as at this moment and how it works?
it was absolutely masterful. I am very grateful to you!
I am an absolute noob in how mind machines work. I only use kasina to reduce the level of anxiety (I have big problems with this).
Hello JoeV,
Thank you for the blessing and efforts you put into these sessions. I have not tried them yet but I am grateful for the gifts.