Re: Affirmation question...
Dual inductions and affirmations are very effective. Try using a female voice to the left ear to communicate with the emotional right brain, and a male authoritative voice to the right ear to the analytical left brain. Affirmations work best if you imagine they are coming from someone you trust and respect as an expert.
Re: Affirmation question...
Re: Affirmation question...
Also, when getting deeper into theta, try overlapping the voices and spinning them around in 3D. This confuses the analytical monkey mind to communicate directly to the subconscious.
Re: Affirmation question...
Good idea, I'll try that!