Upgraded Brain Brightening album

This album consists of eleven sessions, which are designed to be used over a period of several weeks to produce lasting improvements in your ability to concentrate, focus and be creative. They may also help lift your mood and energy levels.

The eleven sessions are:

1 - Quick Brain Brightening - 12 mins
2-8 - Brain Brightening sessions - 18 mins each.
9-11 - Mind Calming sessions - also 18 mins each.

I also wrote a blog with further details about this protocol and the supporting research behind it.