I wonder if you have to sit in a chair or lay down during different kind of sessions, or even a kind of Lotus pose during meditate sessions??
What are the experiences from people over here?
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I wonder if you have to sit in a chair or lay down during different kind of sessions, or even a kind of Lotus pose during meditate sessions??
What are the experiences from people over here?
Everyone is different. I would recommend you position yourself in whatever way makes you comfortable.
Ok, Andy, Thanks for answering.Quote:
Originally Posted by Andy